Hey everyone! Welcome back to the page! As we step into 2025, I want to talk about something that can truly transform our lives:...

Martin sat at his small kitchen table, the morning light filtering through the window, casting soft shadows on the cluttered surface. His...

It was her second semester in college, a fresh start that felt both exhilarating and terrifying. Robyn at nineteen, was finally beginning...

Chapter 3 of Holding On While Letting Go Book Steve was a man who once wore a smile as easily as a favorite shirt. On days when Steve had...

Chapter 2 of Holding On While Letting Go Book Allen walked into my office and plopped down in my big blue chair. His clothes are...

1 Timothy 2:1-3 "I exhort therefore, that, first of all, supplications, prayers, intercessions, and giving thanks, be made for all men;...

Dealing with seasonal depression can be challenging, but many individuals find comfort and support through their faith and spiritual...

Do you have scars? Are your life experiences feeding into your emotional instability? It’s hard to see these scars at times, but they...

As the warm days of summer start to wane, many of us find ourselves experiencing a mix of emotions. The end of summer signifies a...

Election season can be a time of heightened emotions and stress. Whether you’re deeply invested in the outcomes or simply overwhelmed by...

In times of uncertainty and fear, many people turn to their faith for comfort and guidance. Spiritual forecasting, or looking to one's...

Grief and loss are universal experiences that touch everyone at some point in their lives. Whether it’s the loss of a loved one, a...

1. Intense emotional pain: Sadness, rage, remorse, confusion, and longing are frequently experienced during a period of grief. These...

You are correct that many people may be dealing with undiagnosed depression without realizing that help is available. It is important to...

Dealing with depression from a biblical perspective involves seeking spiritual guidance and support. Here are some steps you can take: 1....

Developing resilience involves a multifaceted approach that encompasses skills, mindset, and consistent practices. Here's an expanded...

Juneteenth, also known as Freedom Day or Emancipation Day, is a holiday commemorating the emancipation of enslaved African Americans in...

Christians or believers as some may refer to them, are not immune from mental health issues. The Church and/or religion may be the trigger for emotional disturbances for you, depending on what you believe and how this concept has been ingrained in your knowledge bank. As we all know, religion and the Church play a significant role in the mental health crisis.👌 International OCD Foundation | Additional Resources ( iocdf.org )

Especially when things are challenging, practicing self-compassion means treating oneself with love, understanding, and acceptance. This...