Someone Left The Door Open
Chapter 2 of Holding On While Letting Go Book Allen walked into my office and plopped down in my big blue chair. His clothes are...
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Blog Articles
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Nov 83 min read
Election Blues
1 Timothy 2:1-3 "I exhort therefore, that, first of all, supplications, prayers, intercessions, and giving thanks, be made for all men;...
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Nov 83 min read
Dealing with Seasonal Depression: How Faith and Practical Steps Can Help
Dealing with seasonal depression can be challenging, but many individuals find comfort and support through their faith and spiritual...
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Oct 103 min read
Healing From Emotional Hurt and Bitterness
Do you have scars? Are your life experiences feeding into your emotional instability? It’s hard to see these scars at times, but they...
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Aug 304 min read
Embracing New Routines as Summer Ends
As the warm days of summer start to wane, many of us find ourselves experiencing a mix of emotions. The end of summer signifies a...
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Aug 303 min read
Navigating Election Blues: Staying Grounded in Stressful Times
Election season can be a time of heightened emotions and stress. Whether you’re deeply invested in the outcomes or simply overwhelmed by...
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Aug 304 min read
Spiritual Forecasting: Finding Hope in Faith
In times of uncertainty and fear, many people turn to their faith for comfort and guidance. Spiritual forecasting, or looking to one's...
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Aug 304 min read
Dealing with Grief and Loss: Finding Strength and Healing
Grief and loss are universal experiences that touch everyone at some point in their lives. Whether it’s the loss of a loved one, a...
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Aug 64 min read
Psychological and Emotional Impact of Grief
1. Intense emotional pain: Sadness, rage, remorse, confusion, and longing are frequently experienced during a period of grief. These...
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Jul 242 min read
Undiagnosed Depression
You are correct that many people may be dealing with undiagnosed depression without realizing that help is available. It is important to...
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Jul 223 min read
Biblical Perspective of Depression
Dealing with depression from a biblical perspective involves seeking spiritual guidance and support. Here are some steps you can take: 1....
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Jun 207 min read
Developing Resilience
Developing resilience involves a multifaceted approach that encompasses skills, mindset, and consistent practices. Here's an expanded...
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Jun 191 min read
Happy Juneteenth Celebrating You
Juneteenth, also known as Freedom Day or Emancipation Day, is a holiday commemorating the emancipation of enslaved African Americans in...
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Feb 223 min read
Good Mental Health Practices for Believers
Christians or believers as some may refer to them, are not immune from mental health issues. The Church and/or religion may be the...
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Feb 102 min read
Holding On While Letting Go
Especially when things are challenging, practicing self-compassion means treating oneself with love, understanding, and acceptance. This...
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