Blog | Dr. Sandra Stubbs

Embracing New Routines as Summer Ends

As the warm days of summer start to wane, many of us find ourselves experiencing a mix of emotions. The end of summer signifies a...

Navigating Election Blues: Staying Grounded in Stressful Times

Election season can be a time of heightened emotions and stress. Whether you’re deeply invested in the outcomes or simply overwhelmed by...

Spiritual Forecasting: Finding Hope in Faith

In times of uncertainty and fear, many people turn to their faith for comfort and guidance. Spiritual forecasting, or looking to one's...

Dealing with Grief and Loss: Finding Strength and Healing

Grief and loss are universal experiences that touch everyone at some point in their lives. Whether it’s the loss of a loved one, a...

Psychological and Emotional Impact of Grief

1. Intense emotional pain: Sadness, rage, remorse, confusion, and longing are frequently experienced during a period of grief. These...

Undiagnosed Depression

You are correct that many people may be dealing with undiagnosed depression without realizing that help is available. It is important to...

Biblical Perspective of Depression

Dealing with depression from a biblical perspective involves seeking spiritual guidance and support. Here are some steps you can take: 1....

Developing Resilience

Developing resilience involves a multifaceted approach that encompasses skills, mindset, and consistent practices. Here's an expanded...

Happy Juneteenth Celebrating You

Juneteenth, also known as Freedom Day or Emancipation Day, is a holiday commemorating the emancipation of enslaved African Americans in...

Good Mental Health Practices for Believers

Christians or believers as some may refer to them, are not immune from mental health issues. The Church and/or religion may be the...

Holding On While Letting Go

Especially when things are challenging, practicing self-compassion means treating oneself with love, understanding, and acceptance. This...