My Cup Overflows: Practicing Gratitude in Stressful Seasons
- 5 days ago
- 2 min read
In stressful seasons, it is easy to see what we lack instead of what we have. Our minds replay what went wrong and forget what is still right. Psalm 23:5 says, “My cup overflows.” This verse reminds us that no matter what happens around us, God continues to pour out blessings.
Gratitude is a powerful way to manage stress because it trains your heart to look for goodness even when life feels heavy. It is not about ignoring pain but about seeing God’s hand at work in the middle of it. Each thankful thought becomes a quiet act of worship.
When we pause to reflect on what God has done, we shift from a place of scarcity to abundance. Here are five ways to practice gratitude when life feels overwhelming:
Start a daily gratitude journal
Write down three things you are thankful for each day. They can be small moments like sunshine, laughter, or answered prayer.
Thank God in the middle of stress
Even when things are uncertain, speak gratitude out loud. It opens your heart to peace.
Use Scripture to inspire thankfulness
Read verses like 1 Thessalonians 5:18, “Give thanks in all circumstances.” Let it remind you that gratitude grows faith.
Share gratitude with others
Tell people what you appreciate about them. Spreading gratitude builds connection and joy.
Reflect on God’s past faithfulness
When you feel weary, remember how He has come through before. Gratitude for the past strengthens your trust for the future.
CONCLUSION
Stress loses its grip when gratitude takes its place. When your heart learns to say, “My cup overflows,” even in the middle of pressure, peace begins to flow again. Gratitude reminds you that God is still good and that His blessings never stop coming.
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