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Holding On While Letting Go

Order Your On Demand E- Course and Workbook

Learning to Heal from Emotional Wounds & Bitterness

Simple Steps

Life-Changing Results

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Order Holding On While Letting Go E- Course and Workbook Now & Get Your Free Bonus Gift Including

+ 48 - page Holding On While Letting Go Workbook, your digital study guide to implementing the tools from the book into your daily life.

+ VIP Insider Launch To Learn Group Sessions with Dr. Stubbs.

+ Private Community Access with Surprise Giveaways and Guest.

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Emotional hurt and bitterness rob you of peace, freedom, and the ability to fully live. How many more years will you give to painful stories about your past, trauma, or perceived inadequacies?

Your life can transform when you stop doubting your worth, build lasting self-confidence, and embrace the power to change your story. Healing from Emotional Wounds and Bitterness shows you how to release the weight through practical steps that lead to real transformation.

As you learn to heal, you begin making intentional changes instead of excuses. You develop the strength to balance holding on and letting go, recognizing when each is necessary.

Imagine the clarity and energy you gain when you choose to release what no longer serves you and prioritize your mental health. Healing is not just possible, it is necessary for growth and a fulfilling life.

In Holding On While Letting Go, Dr. Sandra Stubbs normalizes life’s struggles and guides you through the process of healing emotional wounds, releasing bitterness, and finding peace. Through insight, practical techniques, and encouragement, this book supports your journey toward emotional freedom.

If you have faced rejection, low self-esteem, trauma, betrayal, or complex mental health challenges and are ready for a mindset shift, this book is for you.

When you change your relationship with fear and live according to your values, everything changes.

About the E- Course & Workbook

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IN Holding On While Letting GO YOU'LL LEARN HOW TO...

+ Learn to use biblical text to recover from emotional hurt.

+ Gain revealing insights into what compels people to act the way they do.

+ Identifying emotional wounds that keep you bound to bitterness.

+ Learn to keep your emotions in check & help others do the same.

+ Become more confident when interacting with self compassion & empathy.

+ Determine your current level of emotional intelligence.

+ Gain understanding of evolution of bitterness & how to be resilient.

+ Defuse tense situations, mediate conflicts & improve relationship.

+ Identify what to hold on the empowers you and how to let go emotional bondage.

+ And Much More.

Dr. Sandra Stubbs is a doctor of psychology and licensed professional counselor (LPC). For over 20 years she has followed this passion to help hurting people recover through faith and mental health. Sandra began her work with parents and children as a navigator for the Department of Human Services teaching parents how navigate the stress of the DHS system. She sought out professional counseling as a young pastor in effort to understand the perplexities of faith and mental health and make a difference with pastoral counseling. Dr. Stubbs has learned to wear many hats over the years being a pastor, an advocate for mental health, a motivational speaker, an author, and an adjunct professor. In 2011, Dr Stubbs co- authored her first book "Finish Strong, Maintaining the Audacity to Speak Peace in the Midst of the Storm". In 2012, she released the Finish Strong Workbook, “Declaring the Power & Authority to Succeed”.  are authored by her, and they are available for purchase on Amazon as well as on other websites. Her podcasts Dr Sandra Stubbs, Faith and Mental Health inspire listeners to recognize the delicate balance that occurs between faith and mental wellbeing. She is a champion for integrating faith and mental health, and she encourages listeners to notice the delicate balance that exists between the two. As a result of her courageous approach to living a Christian life, she is able to bring about a change that is both long-lasting and significant in the lives and circumstances of other people. Finish Strong was written to encourage its readers to find the audacity to win through introspection and courage.

About Dr. Sandra Stubbs

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CONNECT WITH DR. SANDRA STUBBS

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Location:

10260 SW Greenburg Rd
Suite 400, #222

Opening Hours:

Mon - Fri: 12 - 2pm

Sat - Sun: Close

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