About the Course
In this course, we delve into the intricacies of emotional pain and how it can impact our faith and mental health. The first step I discuss is acknowledgment. It's crucial to recognize the hurt you are experiencing; denying or suppressing these feelings only prolongs the healing process. The second step is reflecting on the source of your pain. Understanding where the bitterness stems from can provide clarity and help you to confront it. The third step is forgiveness - not just of others but also of yourself. This is often the hardest part, but it is essential for releasing the burden you carry. The fourth step is embracing vulnerability. Allowing yourself to feel your emotions and share them with trusted individuals can lead to meaningful connections and support. Lastly, the fifth step is finding purpose in your pain. This involves transforming your experiences into lessons that can help you grow and guide others who may be going through similar struggles. Throughout the course, I share personal anecdotes, biblical references, and practical exercises to help you navigate each step. Healing is a journey, and it's important to approach it with patience and grace. Join me as we explore these themes further and work towards a healthier, more fulfilling life rooted in faith and resilience. Don't forget to subscribe for more insights and discussions on faith and mental health!
You can also join this program via the mobile app. Go to the app