Staying the Course - A Faith-Based Guide to Mental Health and Hope

Welcome to this interactive workbook created to support you in your journey of faith and mental health. Whether you're starting therapy, have been in counseling for a while, or are simply seeking tools to stay engaged in your healing process, this guide is for you.

Here, you'll discover practical strategies, biblical encouragement, journaling prompts, and reflection exercises that nurture your spirit and strengthen your mind. May this resource be a light on your path to restoration and renewed hope.

With Grace, Dr. Sandra Stubbs, LPC