Holding On While Letting Go 2nd Edition by Dr. Sandra Stubbs, LPC

Emotional wounds are invisible scars that result from past traumatic experiences, such as abuse, neglect, or loss. These wounds can impact an individual's mental health, relationships, and overall well-being. Healing from emotional wounds is a process that requires self-awareness, self-compassion, and faith.

In this book, we will explore the different types of emotional wounds, including betrayal, rejection, and abandonment. We will also learn how these wounds can manifest in our thoughts, emotions, and behaviors. By understanding the root causes of our emotional wounds, we can begin the journey toward healing and restoration.

Throughout this book, we will examine the connection between faith and mental health in the healing process. We will explore how spirituality and belief systems can provide strength, comfort, and guidance in overcoming emotional wounds. By integrating faith-based practices with mental health principles, we can cultivate resilience, forgiveness, and inner peace.

Key Lesson Concepts:

• Emotional wounds are invisible scars from past traumatic experiences.
• Healing from emotional wounds requires self-awareness, self-compassion, and faith.
• Different types of emotional wounds and the connection between faith and mental health.